Welcome!

My name is Dr Anna Borek.

On this website I publish my thoughts on lifestyle medicine – with a special emphasis on animal-free (or vegan) diets. You can also find me on social media platforms.

I value an evidence-based approach and therefore you will not find here any exaggerated claims or promises of miracles. I tend to research subjects thoroughly and give my balanced view. Since I am animal-free myself, I have an interest in finding reliable information on vegan diets. 

Please You can learn how to plan a healthy animal-free diet here... 

... and you can read more in-depth articles here. 

I always greatly value comments and criticisms so please feel free to contact me via this website or via social media.