Healthy Animal-Free Diets

Learn How To Plan Animal-Free Diets To Make It Sustainable And Healthy


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How to Plan a Healthy Animal-free Diet

All diets need to be well planned and animal-free...  more  

Nutrients of concern

Nutrients of concern fall into 3 categories..  more  

Whole Plant Foods

Whole plant foods are associated with good...  more  

The Importance of Protein

Proteins are important molecules which have structural...  more  


Zinc is an important micronutrient for health...  more  


Selenium is an essential micronutrient for thyroid....   more  

Omega-3 Fatty Acids

EPA and DHA are long-chain omega-3...  more  


Iron is needed for the formation of heme...   more  


Iodine is essential for the production of thyroid...  more  

What is an animal-free diet? 

An animal free diet is devoid of animal products...  more