Healthy Animal-Free Diets

All diets need to be well planned and animal-free...

Nutrients of concern fall into 3 categories..

Whole plant foods are associated with good...

Proteins are important molecules which have structural...

Zinc is an important micronutrient for health...

Selenium is an essential micronutrient for thyroid....

EPA and DHA are long-chain omega-3...

Iron is needed for the formation of heme...

Iodine is essential for the production of thyroid...

An animal free diet is devoid of animal products...