Healthy Animal-Free Diets

Learn How To Plan Animal-Free Diets To Make It Sustainable And Healthy

nutrients of concern



Zinc is an important micronutrient for health...  more  


Selenium is an essential micronutrient for thyroid....   more  

Omega-3 Fatty Acids

EPA and DHA are long-chain omega-3...  more  


Iron is needed for the formation of heme...   more  


Iodine is essential for the production of thyroid...  more  

Vitamin D (Calciferol)

Vitamin D is important for calcium...  more  


Calcium is the most abundant mineral...  more  

Other B Vitamins

Vitamin B12 is the main vitamin from group B...  more  

Vitamin B12 (Cobalamin)

Vitamin B12 is a very important vitamin:...   more  

Vitamin A (Retinol)

We need vitamin A for good eyesight...  more