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Learn how to plan Animal-Free Diets to make it sustainable and healthy.

 

What is an animal-free diet? 
December 31 2021

An animal free diet is devoid of animal products...


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The Importance of Protein
December 22 2021

Proteins are important molecules which have structural...


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Whole Plant Foods
December 21 2021

Whole plant foods are associated with good...


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Nutrients of concern
December 20 2021

Nutrients of concern fall into 3 categories..


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How to Plan a Healthy Animal-free Diet
December 19 2021

All diets need to be well planned and animal-free...


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All of the content on scepticaldoctor.com is not medical advice and is for informational purposes only. If you have a medical problem or take medication please talk to your physician before making any changes to your lifestyle.

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  • Home
  • Healthy Animal-Free Diets
    • What is an animal-free diet? 
    • The Importance of Protein
    • Whole Plant Foods
    • Nutrients of concern
      • Vitamin A (Retinol)
      • Vitamin B12 (Cobalamin)
      • Other B Vitamins
      • Calcium
      • Vitamin D (Calciferol)
      • Iodine
      • Iron
      • Omega-3 Fatty Acids
      • Selenium
      • Zinc
    • How to plan a healthy animal-free diet
  • Articles
  • Videos
  • Recipes
  • Contact Me
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