I hope you will find these articles interesting. I welcome comments and criticisms.

I am a medical doctor and I'm striving to help vegans to improve their diet quality.

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5 Reasons Why the Concept of Ultra-Processed Foods is Unhelpful

Oftentimes “ultra-processed food” is assumed to be a synonym for “junk food”. But this is a misconception.   more  

5 Healthy Animal-free Diets

Here you can read about 5 healthy animal-free diets  more  

Plant-Based Low-Carb Diets 

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