A selection of recipes that use high-quality animal-free foods to create delicious, healthy and easy to prepare meals.. Enjoy... and smacznego!

I am a medical doctor and I'm striving to help vegans to improve their diet quality.

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Whole-Food "Snickers"

There is no need to compromise..  more  

Oven-Baked Chips / Fries

A low-fat and lower in calories version of chips...  more  

Mug cake (animal-free; high protein)

A quick & easy dessert...  more  

Low-carb wraps

Soft & pliable flaxseed wraps!  more  

Whole-food Plant-based Chocolate

Delicious treats made without added sugar.  more  

Crustless Quiche (Animal-free)

This is a great option for those on a low-carb diet.  more  

Animal-free Quiche

This animal-free quiche tastes like the "real" deal!  more  

Tofu Scramble

A delicious and satisfying meal that can easily increase the daily...  more  

Animal-free Pesto

Delicious low-carb pesto...  more