A selection of recipes that use high-quality animal-free foods to create delicious, healthy and easy to prepare meals.. Enjoy... and smacznego!


I am a medical doctor and I'm striving to help vegans to improve their diet quality.

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Whole-Food Plant-Based Snicker

There is no need to compromise..  more  

100% Wholemeal Rolls

Homemade, healthful rolls.  more  

Sushi (animal-free with brown rice)

A tasty, animal-free version of this Japanese dish...  more  

High Protein Yoghurt Bowl (animal-free)

A quick and easy breakfast idea.   more  

Healthy Chocolate Spread (vegan)

A whole-food plant-based chocolate spread.  more  

How to Make Tofu

And easy and cost-effective way of making delicious tofu at home.   more  

Best Banana Bread Ever (vegan)

A no added sugar plant-based banana bread.   more  

High Protein Nice Cream (vegan)

A quick and easy high protein snack.  more  

Satay Sauce

A simple & quick recipe for satay sauce. Enjoy with a source of protein and...   more