Recipes

A selection of recipes that use high-quality animal-free foods to create delicious, healthy and easy to prepare meals.. Enjoy... and smacznego!

I am a medical doctor and I'm striving to help vegans to improve their diet quality.

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Sushi (animal-free with brown rice)

A delightful, animal-free version of this Japanese dish...  more  

High Protein Yoghurt Bowl (animal-free)

A quick and easy breakfast idea.   more  

Healthy Chocolate Spread (vegan)

A whole-food plant-based chocolate spread.  more  

How to Make Tofu

And easy and cost-effective way of making delicious tofu at home.   more  

Best Banana Bread Ever (vegan)

A no added sugar plant-based banana bread. The best!  more  

High Protein Nice Cream (vegan)

A quick and easy high protein snack.  more  

Satay Sauce

A simple & quick recipe for satay sauce. Enjoy with a source of protein and baked...   more  

Plant-based Pizza (healthy)

A vegan-friendly pizza made from high-quality ingredients.   more  

Whole-Food Dark Chocolate "Cheesecake"

I must shamelessly admit that this is one of the best...   more