A selection of recipes that use high-quality animal-free foods to create delicious, healthy and easy to prepare meals.. Enjoy... and smacznego!

I am a medical doctor and I'm striving to help vegans to improve their diet quality.

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High Protein Nice Cream (vegan)

A quick and easy high protein snack.  more  

Satay Sauce

A simple & quick recipe for satay sauce. Enjoy with a source of protein and...   more  

Plant-based Pizza (healthy)

A vegan-friendly pizza made from high-quality...   more  

Whole-Food Dark Chocolate

I must shamelessly admit that this the ...   more  

Plant-based Creamy Peppercorn Sauce

An easy to prepare vegan peppercorn sauce.   more  

Low-carb Seed-based Crackers

Plant-based/vegan crackers made using sunflower and...  more  

Plant-based Cream Cheese

A very simple yet very delicious vegan cheese.   more  

Tofu Tikka Masala

A quick and easy tofu tikka masala.  more  

Tofu Bolognese Sauce

A whole-food plant-based version of bolognese sauce using tofu 'mince'.   more