A selection of recipes that use high-quality animal-free foods to create delicious, healthy and easy to prepare meals.. Enjoy... and smacznego!

high protein

I am a medical doctor and I'm striving to help vegans to improve their diet quality.

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Mug cake (animal-free; high protein)

A quick & easy dessert...  more  

Crustless Quiche (Animal-free)

A low-carb version of my quiche recipe   more  

Animal-free Quiche

This animal-free quiche tastes remarkably...   more  

Tofu Scramble

A basic (yet tasty) tofu scramble recipe.  more  

Animal-free Pesto

Pesto recipe that can be part of a vegan...  more  

High Protein Yoghurt Bowl (animal-free)

A quick and easy breakfast idea.   more  

How to Make Tofu

And easy and cost-effective way of making delicious tofu at home.   more  

High Protein Nice Cream (vegan)

A quick and easy high protein snack.  more  

Tofu Bolognese Sauce

A whole-food plant-based version of bolognese sauce using tofu 'mince'.   more