A selection of recipes that use high-quality animal-free foods to create delicious, healthy and easy to prepare meals.. Enjoy... and smacznego!

main meals

I am a medical doctor and I'm striving to help vegans to improve their diet quality.

More by this Author


at a time

Oven-Baked Chips / Fries

Tasty oven fries that requires...   more  

Low-carb wraps

Soft, pliable low-carb wraps.  more  

Crustless Quiche (Animal-free)

A low-carb version of my quiche recipe   more  

Animal-free Quiche

This animal-free quiche tastes remarkably...   more  

Tofu Scramble

A basic (yet tasty) tofu scramble recipe.  more  

Animal-free Pesto

Pesto recipe that can be part of a vegan...  more  

100% Wholemeal Rolls

Homemade, healthful rolls.  more  

Sushi (animal-free with brown rice)

A tasty, animal-free version of this Japanese dish...  more  

How to Make Tofu

And easy and cost-effective way of making delicious tofu at home.   more  

Best Banana Bread Ever (vegan)

A no added sugar plant-based banana bread.   more