A selection of recipes that use high-quality animal-free foods to create delicious, healthy and easy to prepare meals.. Enjoy... and smacznego!

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I am a medical doctor and I'm striving to help vegans to improve their diet quality.

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Crustless Quiche (Animal-free)

This is a great option for those preferring low-carb meals.  more  

Animal-free Quiche

This animal-free quiche tastes like the "real" deal!  more  

Tofu Scramble

A delicious and satisfying meal that can easily increase the daily...  more  

Animal-free Pesto

Delicious low-carb pesto...  more  

100% Wholemeal Rolls

Homemade, healthful rolls.  more  

Sushi (animal-free with brown rice)

A delightful, animal-free version of this Japanese dish...  more  

How to Make Tofu

And easy and cost-effective way of making delicious tofu at home.   more  

Best Banana Bread Ever (vegan)

A no added sugar plant-based banana bread. The best!  more  

Satay Sauce

A simple & quick recipe for satay sauce. Enjoy with a source of protein and baked...   more  

Plant-based Pizza (healthy)

A vegan-friendly pizza made from high-quality ingredients.   more