A selection of recipes that use high-quality animal-free foods to create delicious, healthy and easy to prepare meals.. Enjoy... and smacznego!

main meals

I am a medical doctor and I'm striving to help vegans to improve their diet quality.

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Oven-Baked Chips / Fries

A low-fat and lower in calories version of chips...  more  

Low-carb wraps

Soft & pliable flaxseed wraps!  more  

Crustless Quiche (Animal-free)

This is a great option for those on a low-carb diet.  more  

Animal-free Quiche

This animal-free quiche tastes like the "real" deal!  more  

Tofu Scramble

A delicious and satisfying meal that can easily increase the daily...  more  

Animal-free Pesto

Delicious low-carb pesto...  more  

100% Wholemeal Rolls

Homemade, healthful rolls.  more  

Sushi (animal-free with brown rice)

A tasty, animal-free version of this Japanese dish...  more  

How to Make Tofu

And easy and cost-effective way of making delicious tofu at home.   more  

Best Banana Bread Ever (vegan)

A no added sugar plant-based banana bread.   more