A selection of recipes that use high-quality animal-free foods to create delicious, healthy and easy to prepare meals.. Enjoy... and smacznego!


I am a medical doctor and I'm striving to help vegans to improve their diet quality.

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Crustless Quiche (Animal-free)

A low-carb version of my quiche recipe   more  

Tofu Scramble

A basic (yet tasty) tofu scramble recipe.  more  

Chocolate Mousse (animal-free)

Low-calorie, low-carb vegan dessert.   more  

Animal-free Mayo

A great alternative for those who switched to an animal-free diet but...  more  

How to Make Tofu

And easy and cost-effective way of making delicious tofu at home.   more  

Whole-Food Dark Chocolate

I must shamelessly admit that this the ...   more  

Plant-based Cream Cheese

A very simple yet very delicious vegan cheese.   more  

Tofu Tikka Masala

A quick and easy tofu tikka masala.  more  

Tofu Bolognese Sauce

A whole-food plant-based version of bolognese sauce using tofu 'mince'.   more